Emotional Freedom Technique
(try one or more of the links below)

Roland has been practicing this technique since 2002.

This very simple and rapid technique is used to reduce or eliminate fears and phobias (water, heights, insects, etc.). The method utilizes affirmations and acupuncture meridians.

Based on impressive new discoveries involving the body's subtle energies,
Emotional Freedom Techniques (EFT) has been clinically effective in thousands of cases for Trauma & PSTD, Stress & Anxiety, Fears & Phobias, Depression,
Addictive Cravings, Children's Issues and hundreds of physical symptoms including headaches, body pains and breathing difficulties. Properly applied, over 80% achieve either noticeable improvement or complete cessation of the problem.

...Often works where nothing else will.
...Usually rapid, long lasting and gentle.
...No drugs or equipment involved.
...Easily learned by anyone.
...Can be self applied.

EFT Web Site http://www.eftuniverse.com - You can download the EFT manual for free at this web site.

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To download a document showing the hand positions, please click on Positions. This is a pdf document and you will need Adobe to read it. Adobe is available free on the internet at www.adobe.com.